In this episode you will learn:

-What's up with gels, chews, goos and race nutrition

-What are electrolytes and how to optimize your running

-When to fuel during your long run

-The #1 Thing to remember when choosing your running fuel

-Fuel Options including vegan/plant based

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!