Therapy doesn't always feel good.
Sometimes it can feel really uncomfortable, difficult, or challenging. But you should never feel like therapy is retraumatizing, and you should certainly not feel like you are getting worse. In this episode, I'm covering all the ways that therapy might be making you worse, and how to address them.
What You'll Learn
- What 'Good Therapy' should feel like
- How to know when things are turning for the worse
- How your Clinician's skill set has to match your needs
- What to look out for
- That feeling bad in therapy doesn't mean your therapy is bad
Full Show Notes