Shownotes
Is your health feeling “wobbly,” like a table with one leg shorter than the others? You’re not alone—and you don’t have to keep MacGyvering your way through it.
In this episode, I share how a simple dinner with friends—and an unsteady restaurant table—sparked a powerful lesson about the four essential pillars of health: nutrition, movement, relationships, and mental health. When one pillar is off, your whole life can feel unstable. But with the right balance, you can age strong, think clearly, and feel empowered at every stage of life.
This conversation is a must-listen if you’re ready to stop patching the problem and start building a steady foundation for your wellbeing.
Together, we explore:
- Why nutrition is more than “eating healthy” and how to avoid the brain-fog trap
- Movement habits that protect your bones, joints, and independence as you age
- The overlooked link between sleep, cravings, and emotional resilience
- How relationships—good or strained—affect your health more than you think
- Mental health strategies to prevent burnout, low confidence, and disconnection
We talk about:
- 00:00 Introduction
- 01:34 Introduction to the Four Pillars of Health
- 02:42 Pillar 1: Nutrition
- 05:36 Pillar 2: Movement and Fitness
- 08:53 Pillar 3: Relationships
- 11:13 Pillar 4: Mental Health
- 13:19 Conclusion and Special Offer
- 15:37 Final Thoughts and Call to Action
Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program
Sign up for the Loving Your Liver Program
https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy
Grab Your Free Handout:
A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health
https://vicky-hachey.mykajabi.com/tips
Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:
https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep
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DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
