In this conversation we talk about things like the mental side of Ramadan and what training adaptations to consider during this month of fasting, our respective approaches to training and the outcomes we provide our clients, how following principles helps cut out all the noise and distractions, all the way through to the profound life lessons learned from doing Improv Comedy.

00:10 Training regime; Lockdown training; Training smart

03:47 Your body is a system of systems, respect it

07:55 "Do the thing to have the power"

09:57 "The Book Of Grind has no missing pages"

11:25 Being able to look yourself in the mirror at the end of the day

13:57 The mental, physical and spiritual rewards of Ramadan; adapting training during this month of fasting

53:13 Adapting training for extenuating circumstances and needing a training plan for true progress

58:41 "Fatigue makes cowards of men."; Building a mental fortress through physical duress

1:10:03 Approach to training clients; "The end result is that you have a body that you can rely on for the rest of your life."

1:22:57 The profound life lessons learned from doing Improv Comedy