So often in their attempts to lose weight and lose it fast, people look for a diet.

They might follow the diet their friend is doing, or do a search online and see what sounds good and away they go!

Problem is, 95% of diets fail right from the outset or people are back to their bad old habits within the first 12 months anyway.

While a diet will tell you what to eat and what not to eat, it won’t address what actually matters when it comes to sustainable and permanent weight loss.

In this episode of the show we explain why diets fail and what you can do to escape the endless weight loss/weight gain diet cycle!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.