What are healthy boundaries in relationships? Setting boundaries with the ones you love is a necessary challenge to maintaining a relationship. In this episode of Your Life In Process, Diana Hill and boundary guru Nedra Tawwab discuss strategies for how identifying what healthy boundaries are for you and then how to practice small boundary-setting steps that make a huge impact in preserving and protecting relationships. Through the lens of psychological flexibility, boundaries provide inner peace and enhance connection in relationships.  

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• Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Workshop: The Wise Effort Method at Godmothers

In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT

Wise Effort Method Workshop at Godmothers