What are healthy boundaries in relationships? Setting boundaries with the ones you love is a necessary challenge to maintaining a relationship. In this episode of Your Life In Process, Diana Hill and boundary guru Nedra Tawwab discuss strategies for how identifying what healthy boundaries are for you and then how to practice small boundary-setting steps that make a huge impact in preserving and protecting relationships. Through the lens of psychological flexibility, boundaries provide inner peace and enhance connection in relationships.  

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• Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

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