Welcome to Friday Firecracker - a short episode that packs a big punch!

In less than 10 minutes, I’ll explain a super powerful concept and then reference you back to another episode (a previous episode) that expands on the topic in more depth. This way you get the powerful take-home point, but you can also go deeper if you like. 

Today, we’re diving into a weird thing that we do when we struggle. Honestly, when you pull back and look at it honestly … you can see that it’s a little foolish. And it’s something you must see and correct if you ever want to lose weight and achieve incredible health.

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