How to test new habits and embed the ones that work for you

In Episode 37 Dave shares how adopting an experimental mindset can help to make the process of embedding new habits into our daily lives less stressful and increase our chances of success in moving towards our goals. He shares a strategy that recent habit researchers have found can really help foster new habit formation.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.