When most people think about losing weight, they’re not thinking about ALL the benefits that branch off. Those less obvious ones, such as increasing connection.
Increasing connection with your significant other, yourself, your children, friends, nature. Even increasing connection with other family members, your community and God (or whoever/whatever you believe to be your creator).
In this last episode of this 3-part series, I’m explaining how exactly losing weight and increasing connection are strongly related.
That way you can have a deeper level understanding of how your life can really change in a way that amazes you, more than you ever imagined.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
