Outline:

• Meet Jenn's friend Julie
• Today's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about Thanksgiving
• Flexibility with our food
• Consequences of not being flexible
• Intention vs execution
• What flexibility looks like
• How to be flexible with breakfast, pantry staples, variety, grocery shopping & more
• Jenn's dozen egg analogy
• Flexibility with our fitness
• Pros and cons
• How to be more flexible with activity choice, duration, time of day
• Jenn & Julie share stories of their own flexibility and realizing their own rigidity at times
• Flexibility with eating out
• Rules vs guidelines
• Sleep & stress
• Striving for balance, being kind and gentle with ourselves
• Thanksgiving this year
• Flexibility will be critical this year
• Clinging to the food to make it feel "normal"
• Jenn's reminder to keep the main thing, the main thing
• Start a new tradition
• A Tip of the Week Jenn shares with all her clientss
• Final thoughts
• Flexibility itself is also an exercise.

Quotes:

"Lacking flexibility fosters the on/off, good/bad, black/white thinking...when we're flexible, we can make adjustments." - Jenn Trepeck

"Ask yourself, what CAN I do?" - Jenn Trepeck

"Having routines is helpful. Being able to be flexible is the way to make this for forever." - Jenn Trepeck

"Rigidity with our exercise is less about the activity itself and more about what's in our head around it." - Jenn Trepeck

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