Alan interviews Blanca Ainsworth about the importance of mindfulness in this week’s episode. Blanca explains how sound baths helped her heal deep trauma. We must learn the difference between reacting to things and responding to things. There are so many breathing exercises we can do to become more calm and still.
About The Guest:
Certified in Nutrition and Licensed Real Estate and as an Insurance Broker. I am bilingual. I am running a marathon in Bordeaux, France next month. I went through a soul retrieval spiritual journey recently to overcome Complex and Compound Trauma. I want to cover all things health in my future podcast. Interest in Metabolic, Functional Health, Healthier Lifestyle, Mental Health and alternate Modalities like Hypnotherapy, Soul Journeys, Financial Literacy. Want a 2nd Podcast in Spanish too!
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
Welcome back, everybody, to the mindful U
Alan Carroll:Podcast. I'm Alan Carroll. I'll be your host. As we explore
Alan Carroll:together this fascinating, exciting, dynamic, present time,
Alan Carroll:awareness consciousness of this thing we call mindfulness. And
Alan Carroll:many people have taken journeys into mindfulness and presence.
Alan Carroll:And today we have a a healer, Blanca Ainsworth's. And she was
Alan Carroll:a involved in the healing business involved in the health
Alan Carroll:business. She did work with the US agricultural, Department of
Alan Carroll:Nutrition, working on balanced diets working on physical
Alan Carroll:exercise, and at the same time she's traveling down her own own
Alan Carroll:journey, her own soul journey, her own journey of discovery,
Alan Carroll:using a lot of shamanic exercises and tools. Several of
Alan Carroll:the American Native American Indian work with sound baths and
Alan Carroll:flutes, which is just fascinating to hear, talk about
Alan Carroll:those things. So please welcome to the mindful you podcasts.
Alan Carroll:Blanca Haynesworth. Blanca, welcome. Welcome to the mindful
Alan Carroll:you podcast. How are you today?
Blanca Ainsworth:Thank you, Ellen. Glad to be here.
Alan Carroll:Well, it's wonderful to have you. I was
Alan Carroll:reading a little bit about your background. And I'd like you to
Alan Carroll:share some of your background with our audience. So we have an
Alan Carroll:idea of, of the ground from which you are growing from.
Unknown:Sure. Thank you for that, Alan. So my background is
Unknown:in the entrepreneurial space. I used to co own several
Unknown:businesses, specifically in the restaurant industry that went
Unknown:sideways with different partners learned a lot along the way. I
Unknown:got into the financial services industry, specifically life
Unknown:insurance. And to qualify, I had to find out about my client's
Unknown:health because that's how you qualify for life insurance. And
Unknown:just working in that space. I saw so many individuals with
Unknown:lots of health issues, lots of medications. It really shocked
Unknown:me, I'm very physically active. I'm actually running a marathon,
Unknown:my bucket list marathon in Bordeaux, France and a couple of
Unknown:weeks. And I'm just seeing how so many individuals are on so
Unknown:many medications when I am not on any just really made me deep
Unknown:dive a little deeper. I ended up moonlighting with USU extension
Unknown:and they're on Department of Agriculture nutrition program,
Unknown:teaching better health eating and encouraging physical fitness
Unknown:with individuals that had poor health compromised as well as
Unknown:had food insecurities. So it was people on tighter budgets that
Unknown:were not necessarily making the best food choices because of
Unknown:money constraints. And I'm somewhere along all of this. I
Unknown:actually embarked on my own quest, soul journey. I was
Unknown:navigating a lot of trauma with a capital T had a horrific loss
Unknown:that impacted our family for years. On that quest on just
Unknown:what traditionally was suggested was not working for me. I what I
Unknown:ended up doing hypnotherapy I started doing lots of spiritual
Unknown:work. I was going to lots of sound baths
Alan Carroll:did a lot of shamanic to sell sound baths.
Alan Carroll:Sound bath, what's the sound bass.
Unknown:So if you've ever seen if you've ever been to any
Unknown:meditation groups, or any kind of meditations, a lot of the
Unknown:practitioners have these bowls that are made of glass. They'll
Unknown:have different instruments as as well. Like sometimes they'll
Unknown:have different flutes or a lot of them could be Native American
Unknown:type flutes and they'll just give you a bath with sound is
Unknown:where the name comes from. They use lots of instruments. It
Unknown:brings up different vibrations, and it's just meant to get your
Unknown:body and spirit and mine in a state where you can relax and
Unknown:calm and just really ground.
Alan Carroll:So the vibrations of the music or the vibrations
Alan Carroll:of the instruments, create a harmony and you and are able to
Alan Carroll:settle down the nervousness and anxiety and calm yourself. Is
Alan Carroll:that Is that what it does?
Unknown:You know there are there's different kinds of sound
Unknown:baths and depending on the instruments that the
Unknown:practitioner uses, the ones I attended were meant for shamanic
Unknown:journeying. So there was a lot of Native American type flutes
Unknown:to lots of other indigenous and Peruvian style type of
Unknown:instruments. But yes, the whole goal is to get your body with a
Unknown:certain resonance because the instruments are vibrating, and
Unknown:it just really helps calm you down. You know, sometimes they
Unknown:use just balls as well. Singing balls, if you've ever heard of
Unknown:those are sure whether they're metal or glass. And so it really
Unknown:is a bash with sound.
Alan Carroll:That's great. That's great. And when and now
Alan Carroll:we talked about the shamanistic journeys, we talked about the
Alan Carroll:American Native American Indians. Is this did you do this
Alan Carroll:by going somewhere? Or did you do it online?
Unknown:You know, I started by attending events that had these
Unknown:different healing modalities. It really resonated with me. Just
Unknown:different. Native American practices have always resonated
Unknown:with me. A lot of my friends are Native American. I happen to
Unknown:make
Alan Carroll:Can you show us something? That's great.
Unknown:Okay, to make my own. You made. I made this Yes. Yes,
Unknown:this sounds like buffalo skin. I have friends that ethically
Unknown:procured the different skins on. So everything on my path just
Unknown:just led me to just going deeper and deeper into the soul journey
Unknown:of different shamanic practices for trauma healing, I'm actually
Unknown:doing a course right now. To help with that. And what I
Unknown:learned along this is that, um, I think a lot of times alternate
Unknown:ways of healing are not taught for trauma. I also did
Unknown:hypnotherapy and put me on my own path, to just become a
Unknown:healthier me, not just through my physical exercise, the food I
Unknown:eat, which is nutrition, but just things that feed my soul,
Unknown:that traditional mode modalities, traditional therapy,
Unknown:or not really addressing or helping with,
Alan Carroll:wow. And what are some of the practices so that my
Alan Carroll:audience is listening to your talk? And they said, Wow, what
Alan Carroll:can I do, sitting here in Washington, DC, to help me
Alan Carroll:become more present and mindful? Or do you have any tips or
Alan Carroll:tricks or exercises?
Unknown:What really helped me is just being out in nature,
Unknown:because I'm very physically active. It's just part of what I
Unknown:do. It's part of my lifestyle. But I would just say, regardless
Unknown:of whatever your level of physical fitness is, I'm just
Unknown:being out in nature being with trees. You know, being on the
Unknown:grass, if you happen to live by the live by the ocean, you know,
Unknown:just getting out and really being a nature. It's very
Unknown:calming, it's very peaceful. For me, running is very meditative.
Unknown:I get into a zone. I feel like, all my problems are left behind.
Unknown:And I really do have to be present. I trail run. So if I'm
Unknown:not in that moment, I can really, Bev and fall. So it
Unknown:really makes me just think of what I am at that present
Unknown:moment, not about my past, not about the future, just where I
Unknown:am.
Alan Carroll:So mindfulness, you're talking about
Alan Carroll:mindfulness, you're talking about presence. Absolutely. How
Alan Carroll:would you define mindfulness in your in your point of view? But
Alan Carroll:Blanca, what's mindfulness mean to you? And my.
Unknown:So mindfulness for me just means being very aware of
Unknown:where I am in the present moment. A lot of times it
Unknown:involves just taking, talking to myself asking where I am
Unknown:emotionally. In the past, I did not always have the best habits
Unknown:about you know, taking stock and became very reactionary versus
Unknown:just really calming myself and responding with calmness versus
Unknown:reactionary, so So just really taking a deep breath, a lot of
Unknown:breath work goes into these sound baths, as well as running
Unknown:makes me breathe, walking, just being in tune with my own
Unknown:breath. But mindfulness and just knowing I'm thinking about what
Unknown:I'm going to do at this present moment, and how that is going to
Unknown:leave me feeling, or others that are around me how it will make
Unknown:them feel. So just really being aware of how I can affect others
Unknown:for good, or for negative if I don't choose to be calm, and
Unknown:respond, and instead I'm reactive.
Alan Carroll:I like that a lot. Because in that's a big
Alan Carroll:distinction, you're pointing to Blanca, where the, there's an
Alan Carroll:automatic reaction based on your conditioning. And then there's a
Alan Carroll:pause, breathe, relax, center, ah, respond to what's going on.
Alan Carroll:And so you said the word react, and you said the word respond.
Alan Carroll:And there are two different two different words that are
Alan Carroll:important. So go ahead and, and talk to our audience about the
Alan Carroll:differences between reacting to things and responding to things.
Unknown:Sure, so I'm just for my own healing journey, I really
Unknown:delve into trying to heal myself from trauma. And a lot of what I
Unknown:learned whether it's the Body Keeps the Score, I listened to a
Unknown:lot of Dr. Levine's teachings as well, on different modalities on
Unknown:just the fight or flight response. And I know a lot of
Unknown:times, I was an either fight flight freeze, just, you know,
Unknown:my my brain functioning, just completely went to the lizard
Unknown:brain, because that's what we do when we survive. And as I went
Unknown:on this journey to heal myself, on through exercise, through
Unknown:eating through mindfulness practices, just really calming
Unknown:myself first and knowing that I'm not in that danger zone,
Unknown:right now, I'm out of it, I don't have to react, the bear is
Unknown:not hunting me. So just really calm me and being present on not
Unknown:being reactive. Reactive is when it's a life or death situation.
Unknown:And a lot of it is just, you know, getting to that place
Unknown:where you're not living in the trauma anymore. And that was a
Unknown:journey in and of itself. But just knowing the difference
Unknown:between you're under attack right now, or, and all that
Unknown:happened. Now, you're just healing and calming yourself. So
Unknown:you don't need to be reactive.
Alan Carroll:And the, the the quality of the behavior, in
Alan Carroll:terms of no mental health, I suspect that the quality of the
Alan Carroll:behavior, if it's responding to something, it comes out of a
Alan Carroll:more calm space. Whereas the reactive, as you said, comes out
Alan Carroll:of more, I'm agitated, I'm upset, something is threatening
Alan Carroll:me, my identity is being threatened. I'm upset about
Alan Carroll:something and out of that space, I want to talk to you. So what
Alan Carroll:what I hear you saying is that you've learned that, you might
Alan Carroll:want to do that. But take that breath. So let's talk about
Alan Carroll:breathing. Because you mentioned that a couple of times. Do you
Alan Carroll:have any breathing exercises that you found very useful, and
Alan Carroll:in becoming more calm and still.
Unknown:And you know what, thank you for asking this
Unknown:because I sometimes still fall into patterns where I forget to
Unknown:do those things, which is why I find it so helpful to often go
Unknown:to meditative groups with practitioners that remind me how
Unknown:to breathe again. So I just actually even recently did that.
Unknown:And I know a lot of what they say is how you breathe in
Unknown:through your nose, and breathe out through your mouth and
Unknown:through your nose and through your mouth. I know sometimes my
Unknown:breathing pattern changes. When I run, I catch myself breathing
Unknown:a lot in and out through my mouth as well. And I know for
Unknown:calming purposes, I'm just even sitting down and just really
Unknown:trying to be present. Just the cycle of the breath. And there's
Unknown:different modalities of like breathing I've done several
Unknown:different I guess it down healing session so the
Unknown:practitioner will have us breathe differently. When I'm
Unknown:consciously just trying to calm I actually do either put my hand
Unknown:on my heart and calm. And another thing and my other hand
Unknown:on my belly to breathe. And that helps me. Other things that have
Unknown:helped me what else like that? Thank you. The other things I
Unknown:learned that have helped me is I became a practitioner of the
Unknown:tapping method. I had my hypnotherapist helped me through
Unknown:that. And Nick Ortner and his sister Jessica Ortner are the
Unknown:people that pretty much introduced me to the health
Unknown:benefits and Cami benefits of tapping when I'm in that
Unknown:reactive mode. My hypnotherapist introduced me to that modality
Unknown:but just the tapping. And I know there's lots of science
Unknown:speeches, and yes, it just really comes. And a lot of times
Unknown:that you say different mantras. For example, if I'm stressed
Unknown:right now, I'll say I am calm. This doesn't have to worry me.
Unknown:Nothing's to worry, this doesn't have to worry me, I am calm.
Unknown:This doesn't have to worry me. I am calm. This doesn't have to
Unknown:worry me. I am calm can be calm. This doesn't have to worry me. I
Unknown:know how to calm myself. I can I can be calm. I know how to. But
Unknown:just tapping on the different meridians that really helped me.
Unknown:And that was part of what also facilitated just not being so
Unknown:reactionary. When I was not in a good state.
Alan Carroll:Yep, yep. The the, you're pointing to the
Alan Carroll:unimportant part of mindfulness is that aware witness observer
Alan Carroll:of what's going on. And the problem with the awareness
Alan Carroll:observer and witness is that requires you to have a space
Alan Carroll:between the event that's going on outside of you and the
Alan Carroll:observer. And if there's no space, then you are the event
Alan Carroll:you are the thought you are the emotion. But if there's a space,
Alan Carroll:then you can observe the event, you can observe the emotion, you
Alan Carroll:can observe your mental reaction to it, and you don't need to
Alan Carroll:act. But most people don't take the time to practice one step at
Alan Carroll:a time creating a little space, a little space, a little space.
Alan Carroll:So every day you have a practice, you have a time every
Alan Carroll:day, where you sit down for 510 1520 minutes, sighs closed,
Alan Carroll:just calming the body and practicing. So when when stuff
Alan Carroll:shows up, you've done your push ups, you've done your exercises,
Alan Carroll:you catch yourself. You take that breath. You don't vote like
Alan Carroll:that you catch yourself and realize boom is not what my ego
Alan Carroll:wants to boom, but I know it's not going to handle the problem.
Alan Carroll:So it sounds like you've done a wonderful job and in dealing
Alan Carroll:with your own trauma, dealing with your own emotions dealing
Alan Carroll:with your own mental and physical issues. And that's
Alan Carroll:congratulations on your journey. And I wish you success as you do
Alan Carroll:your do your marathon in France. That's what's a wonderful
Alan Carroll:memory. And people who who listened to us today Bellanca
Alan Carroll:wanted may want to reach out and connect with you. And we'll put
Alan Carroll:your information you send to us that mindful you will put them
Alan Carroll:in the show notes. Yet right now, what would be ways that
Alan Carroll:people could connect with you if they wanted to have another
Alan Carroll:continuing conversation?
Unknown:Thank you, Alan. Um, the best way for people on your
Unknown:podcast to mind for you to connect with me would be through
Unknown:you. I am still in the germination stage of my podcast.
Unknown:Hopefully what this product Palooza event, it will launch
Unknown:soon. But I'm just here to really connect with wonderful
Unknown:individuals like you who are already getting the message out
Unknown:there. And I'm just very appreciative to be here and
Unknown:connect.
Alan Carroll:Wonderful. Do you have a title for your podcast?
Unknown:I do. It's your health is your greatest? Well,
Alan Carroll:I do have greatest wealth. Your
Unknown:health is your greatest wealth. Yes. And I do have that
Unknown:as a domain. So I'll see it coming soon.
Alan Carroll:Wonderful. Well, thank you very much for being a
Alan Carroll:wonderful guest on the mindful you podcast. And I wish you a
Alan Carroll:happy mindful day Blanca. Thank you, Alan. You're welcome. Thank
Unknown:you. You're welcome.