Socialization tells us that happiness comes from hitting the right milestones— the prestigious career, the perfect body, the ideal partner. We’re taught that once we check off all the boxes and achieve enough, fulfillment will follow. But is that really true?

After 400 episodes of Unfuck Your Brain, I’ve completely transformed my life—but not by following the blueprint society handed me. The real shift happened when I stopped chasing the generic dream everyone else told me I should want and started figuring out what I actually wanted for myself. In today’s episode, I’m sharing the three things I’ve learned that actually helped me build my dream life, plus the concrete steps that can help you start creating yours.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/400

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The Future Coach Podcast is Here!

The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.

The Future Coach Podcast is Here!

The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.