It is very common for toddlers and older kids to experience fears and anxieties around bedtime. AND those fears and anxieties do not need to keep them from sleeping - they are still so capable of great sleep.

In this episode, I am sharing the following 8 strategies to help your child through their bedtime fears and anxieties, so you can start adding tools to their tool belt for the next time they're feeling afraid or anxious:

1. Explain how the monitor works
2. Use a night light
3. Why you should NOT use "monster spray"
4. Use affirmations
5. "Plan" your child's dreams
6. Use social stories
7. "Cupcake breathing"
8. The "what next" strategy

Some of our favorite social stories around fears and anxiety:

• The Kissing Hand
• Ruby Finds a Worry
• Why We Say Goodnight
• The Invisible String
• It Will Be Okay
• What Do I Do With Worry?

ROUTINE AND BOUNDARIES FREEBIE

If you're looking for more one-on-one help with your little one's bedtime, learn more about how we can help you through a step-by-step plan!