Artwork for podcast The Ultimate Journey of Self-Care
Movement and Mindset with Samreen Mongillo
Episode 187 • 15th November 2022 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:36:14

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Body and mind are very much connected and Dr. Samreen Mongillo joins me to share her work as a physical therapist and a success and life coach.

She teaches people how to own their power, develop a strong mindset, remedy burnout, and make use of seven tools that promote a healthier lifestyle and greater life balance.

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