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Thank you for meditating with me today!

Meditation Script:

Today’s focus will be on creativity and the enjoyment or pleasure of life. Find a

seated position, either in a chair or on the ground, perhaps with a cushion or

blanket beneath your seat for more support. Enjoy a deep breath in, observing

aromas in the air or on your skin as you breathe in. As you breathe out, eyes

open to the view of all that is visible to your eyes around you. Continuing

those deep breaths in and out through your nose, notice how it feels to

breathe. How does it feel to pull air in through your nostrils and to blow air

out. Breathing in, observe any tension in your body. Breathing out, soften,

relax whatever you can.

Here, imagine an orange spiral of warm light, spiraling round that space right

between your hips and belly button. Imagine that orange spiral winding around the

lower part of your spine as you breathe in, then breathing out, that spiral swirls

across your hip, down your legs, feet, and out through your toes. Feel your

lower body solidly grounded. Closing your eyes if they’re open, recall a time

when you created something with your hands, perhaps a sandcastle, or a meal, a

work of art, or a piece of furniture, whatever it was you created, bring that image

to mind. Recall how you felt creating and then seeing that creation come

through.

Imagine feeling content, enjoying a moment of serene calmness. Suddenly, you

begin to feel a lift of joy arrive. Imagine having that pull to smile at the

beauty and wonder of life. Then keeping that feeling of levity, returning to

that contented state.

Bring attention to the support beneath your seat. As you breathe in, imagine a spiral

of orange light winding around that space between hips and belly button, all the

way up your spine to the crown your head. Exhaling, that orange glow spiraling

down to your hips, through your legs, feet, and out through your toes.

Notice any sensation of ease in your body, enjoy feeling relaxed wherever in your body

you feel relaxed. Notice any sensation of excitement or joy in your body, enjoy

feeling the lightness of joy wherever in your body you’re experiencing joy.

Move through your day or into rest feeling creative and joyful. Thank you for meditating

with me. Peace.