May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

In this week's mini episode, Ava shares the steps she uses with clients and herself to pinpoint where anxiety comes from and how to process and release the worry.

For those that need support now, please follow the below links:

Up 2 Us Crisis Line: https://up2sd.org/hotline/

This week's sponsor:

BetterHelp: Get 10% off your first month by visiting https://www.betterhelp.com/alchemized