When darkness is stronger than light, winter begins in the Northern Hemisphere.

The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with the Earth. Today is the longest day of the year and every day forward, we will begin to receive more light. This is a time to honor the duality of darkness and light and go within and contemplate.

Although it may seem as though darkness is prevailing - in Nature, on the global stage, or within us - this is a time when the Sun and light energy is reborn.

This mini-sode explains the Solstice more and offers journaling prompts to guide your reflections.

Journaling Prompts:

• What do you wish to shine light upon in your life, or within yourself, at this time?
• What do you wish to make peace within the darkness?
• How will you take inspiration from the sun and re-energize yourself during this time?

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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