This episode is sponsored by Deel.
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In this episode of @thehrldpodcast Nick Day is joined by Lara Milward, neuroleadership coach, speaker, and founder, with over a decade of experience helping leaders and teams build mental stamina, emotional regulation, and high performance without burning out. Blending neuroscience, physiology, psychology, and real world leadership experience, Lara brings a rare and refreshing perspective to what it truly means to lead at your best.
Lara brings a powerful athletic background and science-backed coaching methodology into the world of leadership development. Together, Nick and Lara explore why the leaders who thrive are not the ones who push hardest but the ones who understand how their brain works and train it with the same discipline, intention, and care that elite athletes give their bodies.
This conversation unpacks what the Leader Shift framework really means and how six practical tools can transform mindset and behaviour in any leader at any level. Nick and Lara discuss why mental conditioning for leaders is no longer optional, how the neuroscience of threat and reward state directly impacts team performance, and why emotional regulation and self-awareness are now non-negotiable leadership skills.
They also explore why the brain needs off-task time to generate its best ideas, the critical role of rest and recovery in avoiding burnout, and how physical challenge builds the same neural pathways as professional resilience. The discussion highlights the importance of the mind-body connection in leadership, the dangers of back-to-back meeting culture, and how leaders can use the SCARF model to keep their teams in a reward state and performing at their peak.
In a world shaped by complexity, distraction, and burnout, this episode examines the practical leadership performance tools every HR and L&D professional needs in 2026, including how to manage energy strategically, set boundaries with confidence, and build a high-performing mindset from the inside out.
A must-listen for HR leaders, L&D professionals, and anyone ready to stop surviving and start thriving in both their professional and personal lives.
Enjoyed this? Check out our sister podcast @thepayrollpodcast for more great content!
Connect with Lara Milward: https://www.linkedin.com/in/lara-milward/
Lara Milward's website: www.laramilward.com
Nick Day's LinkedIn: https://www.linkedin.com/in/nickday/
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Stay tuned for the next episode of the Payroll Podcast, brought to you by Nick Day, CEO at JGA Recruitment, landing soon!
Timestamps:
(00:00) Introduction and Welcome to the HR L&D Podcast
(02:04) What Human Resources Means to Lara Milward
(02:43) The Biggest Leadership Challenges Facing Leaders Today
(05:17) The Leader Shift Framework Explained
(11:39) Lara's Journey From Athlete to Neuroleadership Coach
(18:46) How to Help Leaders Thrive Rather Than Just Survive
(22:46) The Neuroscience of Performance and Reward vs Threat State
(27:26) Emotional Regulation as a Leadership Superpower
(32:28) Avoiding Burnout and Sustaining High Performance
(36:59) Why Rest and Recovery Are Critical for Peak Performance
(43:42) About Lara's Brand and What She Offers
(44:07) HR Vault: Lara's Rapid Fire Leadership Advice
