In this episode of Beyond the Bombshell, Michelle shares her personal journey through the stressful months of September and October, reflecting on how the chaos has impacted her mental state and relationships. She emphasizes the importance of finding balance and flow in life, particularly in maintaining productivity without sacrificing personal relationships. Significant themes include the reformation of nighttime routines, setting boundaries around work, and fostering better communication with her husband, Josh.
Michelle also discusses the role of self-care, mindful scheduling, and practical steps for improving mental well-being and relationship dynamics. Tune in for heartfelt insights on navigating the complexities of adult life and finding harmony amid the chaos.
00:00 Introduction and Personal Update
01:00 Reflecting on a Challenging Period
01:44 Massage and Realizations
03:12 Josh's Insightful Statement
06:33 Nighttime Routine and Flow
09:40 Impact on Relationships
12:10 Setting Boundaries with Your Partner
14:22 Creating a Phone-Free Evening Routine
16:02 Permission to Call Out Unhealthy Habits
17:53 Balancing Work and Personal Life
20:21 Final Thoughts and Reflections
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