It's episode100.  

Wow, made it to 100 episodes! Who would have thought it. Well I had hoped, but hey I also thought I'd run out of things to say and people to talk to. But nope. And I'm thankful for that. So, to celebrate the 100th episode, i have asked former guests to share a sprout-sized dollop of wisdom. I want to thank all my guests including those that contributed to today's episode and I hope you enjoy the tips, challenges, reflections and general food for thought. For a full list of contributors check out https://www.midlifereshape.com/podcast/episode100 for details.

Here's to the next 100 episodes!

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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