Take as much time as you need to come back into alignment.

You know that in-between phase where we're in the midst of a transition, or life feels to be "moving too fast" and we feel like we're constantly playing catchup?

We've all been there. And it's easy to feel like we're alone or like we're losing all sense of our Self.

This mini-sode is a reminder to take as much time as you need to come back into alignment.

Your best self is always just a few breaths away!

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Inhale new possibilities, exhale what no longer serves you.

Centering thought: Come back into alignment.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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