Episode 72 of the Fit Father Project Podcast is all about how to lean bulk and how one Fit Father used FF30X and Old School Muscle to transform his body — and life!
In this episode, you’ll meet Rich, a 51-year-old father of four, who, as a former college athlete, mostly maintained his fitness, but still found his weight creeping up the older he got.
After reaching his max weight of 212, he took action and was generally able to keep his weight around where he wanted it to be.
But, no matter what he did or tried, his body composition was never where he wanted it to be.
He planned on starting with the Old School Muscle (OSM) program, but as he dug into it, he was slapped in the face with reality.
That reality was that if your body composition isn't quite where it should be, if you're over 20% body fat, you should lean up first, then look to build muscle.
So, he started FF30X instead, and the game was changed!
In this episode you’ll learn:
- How Rich’s idea of ‘cardio’ was completely changed — for the better
- How his outlook and training style evolved from his collegiate athlete days.
- How to overcome excuses.
- How to rise to the occasion and really push your physical, mental, and spiritual boundaries.
- How to make smarter nutrition choices.
- How to be present for anything that life throws at you.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lean bulk, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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