In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coaching and therapy. The conversation emphasizes the importance of understanding one's self-identity and personal narratives to alter unwanted life paths, aligning beliefs with actions, and fostering a fulfilling identity.
The discussion underscores the necessity of continuous goal evolution, maintaining self-worth, and addressing deeper issues for overall well-being. Key points include reframing perspectives, seeking support, and prioritizing relationships with food, oneself, and the world. Balancing priorities, anticipating setbacks, and planning for behavioral changes are also highlighted as crucial for personal development.
Sustainable change is encouraged by gradually shedding old identities and taking small steps toward building a new self.
Key Tips:
- How does embracing authenticity and aligning beliefs with actions contribute to personal growth?
- In what ways can life coaching help individuals overcome limiting beliefs and achieve self-improvement?
- Why are balancing priorities, anticipating setbacks, and evolving gradually essential for finding fulfillment and reaching goals?
How To Get Involved:
Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.
Links and Resources from Episode:
Where to connect with Lorraine
Lorraine's Social Media on all platforms: @coachlorrainelindsey
Lorraine's Instagram: @coachlorrainelindsey
Lorraine's Podcast: https://www.youtube.com/@coachlorrainelindsey
Lorraine's Website: coachlorrainelindsey.com
Watch Kelsey's podcast episode with Lorraine Lindsey Here
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𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website: https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
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