What gets you up in the morning?

Are you even getting up or just zombie-ing around ?

If you are motivated it the morning what is it that gets you going ?

Whatever it is . It is stronger than your laziness, self doubt, procrastination, your fear of not being able to conquer adversity ... what is that super strong intrinsic force that really gets you going and makes you unstoppable ?

let's find out together in today's episode

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A.

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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Unknown: 00:00:05

Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora, and I'm very happy to be

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spending some time with you today. It is, yeah, end of

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October, it's getting gray and cold out there. So please be

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reminded that I'm offering coaching sessions now. If ever

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you feel blue, dark, uninspired or stuck, I'm there for you,

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too. Yeah, empower yourself. And I will provide you with tools

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that can sweeten up your life for sure. I received the most

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awesomest compliment here the other day, I was called a secret

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weapon, secret weapon of love, light and empowerment, because

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the person who had connected with me didn't tell his her

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friends. And he she started working with my tools and his

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environment, her environment started reacting very positively

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to his her change. So yeah, I was feeling very joyous and

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excited about it. Because that's exactly my intention. I want to

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provide people with tools that I back then didn't have to dig

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myself out and lighten the weight, and help people to be

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Yeah, happier with themselves, the more happy we are with

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ourselves, the better people we can be in society, and the

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better parents, friends sexual, like romantic partners, and I

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think we all win. We all win. If we start looking inside of

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ourselves first. Today, I want to talk about being unstoppable.

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i There's so much stuff out there, you know, inspirational

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coaching stuff. And I hope I don't sound too cliche here if I

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use that word unstoppable. But feeling being unstoppable is

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something that is really hard to describe it is that little alarm

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clock in the morning, that doesn't feel like an alarm

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clock, it makes you spring, jump out of bed and be productive

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because you are so excited about what you're doing and pursuing

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your purpose and connecting with people. And whatever you do. It

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doesn't really matter. It is an intrinsic motivation. That

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pushes you to do incredible stuff that pushes you to

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accomplish things that back then or maybe even still now you

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think how am I actually doing this? And it is because you know

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your why? Maybe you have read a couple books on that already.

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And you can just roll your eyes and skip to the next episode.

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But maybe that this is new to you. If we know why we get up in

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the morning, and it is a very strong intrinsic motivation. We

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are capable of doing the impossible. Look at the person.

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You know I'm picking jobs now where people usually look down

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on look at the street sweeper, who is doing an amazing job

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because he just loves knowing that people enjoy a clean

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sidewalk. Look at the McDonald's employee who absolutely is

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blooming and and shining and beautiful at her workplace.

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Because she knows she's preparing food for people. And

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she knows that the money she's making she can use to help her

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mom who is sick at home and it makes her feel empowered and

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makes her feel important and belonging to society. So those

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were just two small examples, but I know you know what I'm

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trying to say They hear sometimes we look at people and

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we're just wondering, Hey, how like what is driving them? Why

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are they so like in such a good mood? And why do they do such

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good work? It is because they live and work in alignment with

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their purpose and their values. And it is only then that we can

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be sustainably successful, and being content and happy. And

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then being content and happy, as I said at the beginning, we can

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we be way better partners and parents, and daughters and sons,

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and whatever role we are playing. I hope this makes sense

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to you. So the most important thing is to find out why you are

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doing what you're doing. And it really doesn't matter what your

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motivation is. It has to be in alignment with your values, it

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is most likely serving others it is never harming others. And it

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is not an easy to copy explanation. You know, some

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people say yeah, because I just love money, and I want to make

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money. I don't believe people who just have a simple answer to

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such a complex question. It is a complex question, when you look

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at it on a deeper level, and today, I want to share with you

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what is driving me so intensely to do what I'm doing. And I hope

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this will inspire you. I hope you will get to know me on a

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deeper level. And maybe we can connect over this on Facebook

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and you just share with me what you learned or what you disagree

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with, or what your why is. So I'm not going to make this a

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super long story. But I'm going to wrap a couple decades into a

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couple of sentences for you to not waste unnecessary, valuable

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time but for you to know me on a deeper level and finding out

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what my why is. So it is 10 to 15 years ago I was still a

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physiotherapist and I really loved my job I poured my heart

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into it. I really enjoyed seeing people getting healthier feeling

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better in their body than when they first came to me. But

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slowly and surely I worked myself into a burn out a very

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intense one. emotionally and mentally I was a total rap

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wreck. And at the same time, the guy that I was dating the guy

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that I imagined building a life with my sweetheart from primary

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school actually broke up with me. And the way he broke up with

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me it was so crazy Shetty we were entertaining, let's say a

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long distance relationship. And from one day to the other. He

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didn't reply to my messages anymore. Yep. So yeah, I burn

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out. And heartbreak in combination is certainly not a

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recipe for success. And additionally, I'm not a person

Unknown: 00:08:49

who really likes to share pain Yeah, to some degree but back

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then I was so much in pain because

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it was so intense on so many levels. You know, I was in pain

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at work. I felt that I was less and less effective. I was less

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and less. Yeah, good at my job because I burned myself out. And

Unknown: 00:09:17

then my heartbreak made it really hard for me to function

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and to get up in the morning and to Yeah, believe and love. And

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to to know that yeah, this is temporary. It is painful and it

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is going to go away. I couldn't see the light. I couldn't see

Unknown: 00:09:40

anything, any anchor anything I could lean on. There were no

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books. There were no YouTube videos. There were no podcasts,

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and no one in my friends circle who could really understand and

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relate Due to my pain because I chose to not 100% Share and that

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was, in retrospect, a big mistake. But yeah, I cannot undo

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it right. So my boss at the time recommended that I was in need

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of seeing a therapist up psychotherapist. Without big

Unknown: 00:10:24

resistance I agreed. And I went to a couple sessions and reached

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the point where she really made me feel that I am too stubborn

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to feel better. Heartbreak is part of life, and I should get

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the fuck over it. And I should focus on my job more. And maybe

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what I have not mentioned is that she closely worked together

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with my boss. So my boss was, yeah, very kind and suggesting

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that therapist to me. But all he wanted is for me to Yes, feel

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better, but also to come back and do the work that I left

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behind. And that pressure and that weird negativity from that

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therapist just made me Yeah, repel. I felt like a total

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failure. I felt like, yeah, the biggest wreck that there is, and

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nothing that this therapist said, could help me now don't

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get me wrong, there's awesome therapists out there. And she

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was probably one of them. But it was just not a good match. And I

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choose to not go to any more appointments. And then I got

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physically sick because my emotional pain and my mental

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pain was really taking a toll on my body now. So it just got

Unknown: 00:11:56

worse and worse and worse and worse. Long story short, it took

Unknown: 00:12:03

me 10 years, you know, to first engaged in my shitty soothing

Unknown: 00:12:10

habits again, you know, excessively doing sport totally

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was gone from my friends and family binge watching movies.

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Not really taking good care of myself. So I wasted so to say 10

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years, not really addressing my pain and kind of navigating

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through life in a half acid way. And then I ended up immigrating

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to Canada, thinking that all my pain, everything I can leave

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behind and start a new life. Well, surprise, surprise, this

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is not how it goes. All your pain catches up with you one

Unknown: 00:12:57

day. And it is then that I realized, okay, if I want to

Unknown: 00:13:02

make this move to Canada worthwhile, I need to work on

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myself, I have to get rid of my baggage and address it first and

Unknown: 00:13:11

then let it go. But there is no way around it. Fuck. I thought I

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can just emigrate to another country, go through the very

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painful and long immigration process and then be fine. No,

Unknown: 00:13:24

that was not the case. I brought all my shed over here to North

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America, and then had to look at it. First panic attacks. And

Unknown: 00:13:33

then yeah, I started addressing it because the panic attacks

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were really influencing my life in a very, very negative way

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that I couldn't move freely anymore. So I started my journey

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with with a coach and he just tremendously helped me to undo

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undid my, my stuff that I was successfully suppressing. And he

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gave me tools, he recommended books to me. He again, suggested

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ways of approaching my problems. And then he let me go for a

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couple of weeks. And then I tried the tools and was really

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feeling I was getting somewhere. I was digging up my past looking

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at it and making peace with it and able to move on. And all the

Unknown: 00:14:31

tools that I learned during that time and I'm still learning

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right I'm still not 100% there. I was so amazed by how simple it

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is. But we just have to start believing in ourselves again. We

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don't have to Yeah, walk around and just think that oh, I'm the

Unknown: 00:14:49

biggest wreck and nobody can help me because I'm so damaged.

Unknown: 00:14:54

No you're not you're probably not as damaged as I was back

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then. And this is not To make your problems, less important,

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but it is to emphasize that we have to have the balls to

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address it. And we have to stop thinking that we can live around

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our problems, we have to address them once and for all and then

Unknown: 00:15:18

move on and start creating new drama and mistakes. No, that's

Unknown: 00:15:25

just a little joke. You make better decisions, once you faced

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your, your stuff, and you moved on, trust me, the last thing you

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want to do is to go back and make those weird decisions

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again. So you find closure with stuff that you didn't think you

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could find closure with. And, yeah, and learning all these

Unknown: 00:15:51

tools, I now thought of people who might be in the same

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situation that I was 10 years ago, and how helpless I felt and

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there was no anchor, there was nothing out there I could hold

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myself on to not to become dependent on but to have some

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kind of guidance and hope. So I want to be that person for

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people, I want to be that person who can give you hope and

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inspiration and those tools that make life so much easier. And

Unknown: 00:16:26

that is my why the pain that I suffered back then. And the well

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being that I feel now is how I want people to feel in the

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future, who are still suffering now. I believe that people go

Unknown: 00:16:44

through pain through suffering, and learn from it, to then

Unknown: 00:16:49

support others, and to then provide shortcuts. Yeah, because

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that's evolution, how else can we evolve as human species, if

Unknown: 00:17:02

we keep those healing tools and techniques to ourselves, we have

Unknown: 00:17:08

to share it with others. And you pick and choose whatever is good

Unknown: 00:17:14

for you. Of course, I'm just going to, yeah, connect with

Unknown: 00:17:19

you. Like, I wish somebody had connected with me back then. And

Unknown: 00:17:24

I'm gonna give you everything that I thought I needed back

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then. And in doing so, I feel I'm in service of humanity, I'm

Unknown: 00:17:35

able to heal my trauma further, because as I said, I'm not

Unknown: 00:17:41

completely healed, I'm not perfect. But we grow together.

Unknown: 00:17:46

And if I was to hold back, my tools, my healing abilities, I

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would feel very selfish. And as if I had no purpose. So when the

Unknown: 00:17:58

alarm clock rings in the morning, this is what I have, in

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the back of my mind. I think of a girl, I think of a guy who's

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deeply heartbroken, who just lost everything. And I want to

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be there and say, Hey, it is okay, where you're at. It is

Unknown: 00:18:16

shitty. And we can go we can walk through this together, you

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will reach out to me whatever is good for you. And then we find

Unknown: 00:18:26

out what best healing methods are available for you. And,

Unknown: 00:18:34

yeah, that is my why, in a nutshell.

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It is that that urgency that I feel that I want to be the glue.

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You know, we have the therapists, we have the

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counselors, and sometimes we feel not quite ready. Sometimes

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we feel fear, or sometimes we think it's not necessary. And I

Unknown: 00:18:59

can be the one in between telling you, hey, at this point,

Unknown: 00:19:03

it'd be awesome to see a counselor because they have even

Unknown: 00:19:07

better tools to heal the past. I'm here to support you in the

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present moment and make you really strong for the future.

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And maybe you stick to me, or maybe you go and see a

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psychotherapist and they can help you on deeper levels and we

Unknown: 00:19:25

can find somebody who's really, yeah, suiting you, but to be out

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there and to if it's just one person. Give them the hope the

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guidance, the inspiration that life goes on when you lose

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everything. And you can rebuild yourself and find a better way

Unknown: 00:19:48

of living a stronger way to connect with yourself and your

Unknown: 00:19:54

environment. Thank you so much for listening to my little

Unknown: 00:20:00

Episode here as always burning to hear your feedback on what

Unknown: 00:20:06

your thoughts are and feelings. If you have any requests when it

Unknown: 00:20:11

comes to episodes never hold back, you can contact me on

Unknown: 00:20:16

Aurora Eggert on Facebook. And if you are curious about a

Unknown: 00:20:21

coaching session and how that would look like for you, you

Unknown: 00:20:24

just book a 60 minute initial call for free and we can see

Unknown: 00:20:30

what what we can address and how I can help you. All right. Make

Unknown: 00:20:37

sure to subscribe to my little podcast here that I pour my

Unknown: 00:20:41

heart and to twice a week. And feel free to leave a review on

Unknown: 00:20:46

Apple podcast. Thank you so much