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Applied Faith Podcast: Stop Giving Up Chocolate for Lent
Episode 19819th February 2026 • Whiskey & Wisdom • Whiskey & Wisdom
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In Tyler Yaw's newest project. He breaks down why Lent is so much more.

Lent as the Original 40-Day Grit Challenge: Leaving the Arena for the Throne

Tyler opens the Applied Faith Podcast by noting that Ash Wednesday marked the start of Lent and challenges listeners not to treat Lent as a watered-down inconvenience or failed resolution. He frames Lent as a 40-day training ground meant to step out of cultural noise, “kill the flesh,” and create space for the spirit, describing fasting as an intentional rebellion against consumerism and instant gratification (endless scrolling, on-demand entertainment, and convenience).

He introduces the “arena and the throne” concept: the gladiator mindset seeks applause in the cultural arena, while the kingdom mindset lives before God as the only true spectator, aligning with Jesus’ teaching to fast in secret. Tyler encourages listeners to use the next 40 days for quiet, disciplined formation and presents his 40-day Kingdom Challenge, built around eight daily disciplines designed to break reliance on the world and anchor participants to the kingdom. He invites listeners to join him, follow along with the daily podcast episodes, subscribe on YouTube, and participate in the community as they pursue resilience and faith leading up to Easter.

00:00 Ash Wednesday Kickoff: Why Lent Matters Again

01:00 Lent as the Original 40-Day Grit Challenge (Not a Diet)

01:44 Fasting as Rebellion Against Consumerism & Instant Gratification

02:41 Arena vs. Throne: Gladiator Mindset vs. Kingdom Mindset

04:00 Fasting in Secret: Leaving the Applause Behind

04:45 A Practical Framework: The 40-Day Kingdom Challenge

05:49 Use the Next 40 Days to Shift Your Trajectory (Join the Challenge)

06:51 Community + Subscribe: Building Applied Faith Together

07:31 Wrap-Up: Daily Episodes, Accountability, and Eyes on the Throne

Transcripts

Speaker:

Welcome back to the Applied Faith Podcast.

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I'm Tyler y'all.

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Yesterday was Ash Wednesday, which means

we're officially at the start of Lent.

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Depending on how you grew up, lent

might mean just eating fish on Fridays

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or seeing coworkers with Ash on their

foreheads, complaining that they gave

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up soda for a couple of months before.

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A lot of us though.

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Lents kind of been watered

down to a minor inconvenience.

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Maybe we stop eating candy.

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Maybe we kind of treat it like a

New Year's resolution where we just

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stop doing it by the third week.

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But I want to challenge that today.

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'cause if we're actually pursuing a

Kingdom mindset and we're using Lent

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for the purpose that it was created for.

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We have to step out of the chaotic,

exhausting noise of the culture.

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We talk about this all the time, but

this is exactly what Lent is for.

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It's the training ground that we need.

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We all love a good challenge.

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I know I do.

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I do at least one every single year.

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The toughness programs, the ice

bass, the grueling physical tests.

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I do it 'cause I like to feel that I

have the grit and I still put myself

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through programs like 75 Heart or the

Kingdom Challenge at least once a year.

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Okay.

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I love the discipline that comes

from that, but what if I told

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you the early church was doing

this thousands of years ago?

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LT is the original 40 day grit challenge.

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Its purpose isn't to make you look

better in the mirror, but its purpose.

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Is to kill your flesh so your

spirit can actually breathe.

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Fasting during Lynn isn't

just a Christian diet plan.

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It's an intentional act of rebellion

against the empire of consumerism.

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We're telling our flesh no, so we

can tell the kingdom and our Lord.

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Yes, we're trained to give our bodies

and our minds whatever they want,

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and quite frankly, in the world that

we live in, we do it to give our

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bodies exactly what they want and

the exact second that it wants it.

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The endless scrolling, the

instant food, the DoorDash to your

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house, constant entertainment.

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How many subscriptions do we have that we

can press any button and watch any movie

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or any TV show, any idea in the world when

you feel that hunger or that twitch to

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check your phone or to go on Netflix and

just find whatever you wanna watch next?

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Say, no, you're actively

dethroning the earthly desires.

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For the pursuit of kingly desires.

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This brings us to a concept that we

call the arena and the throne, which is

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the two ways that we do the gladiator

mindset and the kingdom mindset.

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The gladiator mindset lives in the arena.

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The kingdom mindset lives on the throne.

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It's incredibly easy to default to what

I used to call and what I even created,

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which is called the gladiator mindset.

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I created this when I was feeling down

that I feel like I had nowhere to turn.

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It felt like that I had to fight

every single day like I was a

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gladiator in the arena to get the

applause from everyone around me.

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I then realized that wasn't

the right mindset at all.

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It's the kingdom mindset

that I need to be chasing.

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I have an arena, and then

there is one spectator.

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That's God.

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He's the only one that can

look down and judge me.

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In the arena of the culture, the

politics, and the social media,

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everything we do is a performance.

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We're fighting for survival daily.

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We fight to prove we are right.

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We fight to prove that we are worth

what everyone else thinks about us.

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We want people to see how disciplined

we are, how spiritual we are,

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how hard we work for our family.

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We just want the applause of the crowd.

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But Jesus said, when you fast wash

your face and do it in secret,

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lent strips away the audience,

it pulls you out of the arena.

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It's just you and God for Lent.

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No one else knows.

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If you're eating that piece

of candy, no one else knows.

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If you're fighting against your

flesh, it's just you and God.

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It's incredibly uncomfortable to do

something difficult for 40 days when no

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one is giving you applause for doing it.

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But that's exactly where the

real unshakeable faith that

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we're trying to create is forged.

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We have to stop fighting like gladiators

in the temporary arena and start living

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like the heirs on a seated eternal throne

that Jesus has already promised us.

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So how do we practically do this if

one's 40 days of resetting our focus?

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I think like anything else,

in order to accomplish it, and

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especially in the world that we

live in today, we need a framework.

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You can't just vaguely promise

yourself to be better and expect

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your life to radically change.

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We have to have a real

intentional plan behind it.

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And this is why I built

the Kingdom Challenge.

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It's 40 days just like lent, just

like Jesus in the wilderness,

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just like Noah and the flood.

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It's built on eight daily disciplines

designed to break your reliance on the

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world and anchor you to the kingdom.

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Over the last few weeks, I've been writing

down and refining scripts for the 40 days.

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We started a 40 day challenge

back at the beginning of the year.

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Now we've had a few days off.

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I think it makes sense to start again with

a new group of people or maybe the same

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group of people that it really enjoyed it.

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It hit me how much this mirrors

the exact purpose of this season.

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Don't let Lent just be a vague

attempt to drink less coffee or

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alcohol, or eat a little bit better,

or give up one small vice that's a

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slight inconvenience for 40 days.

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Use the 40 day window starting

now to shift your trajectory.

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If you want to build a resilience

and a faith that holds up

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under pressure, join us.

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If you've never done limp before.

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I think this is a really good way to

get jumped right back into it so you

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can see what you're capable of and

how close to the kingdom you can get

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from it, and how important lent is.

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The next 40 days are going to pass

whether you do anything with them or not.

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You can arrive at your Easter feeling

the exact same way you do now.

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Maybe it's exhausted, distracted,

caught in the arena of the culture or.

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You can spend the next 40 days doing the

hard, quiet work of daily disciplines.

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I'm taking the challenge.

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I want you to do it with me.

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If you aren't already, head over to

the Applied Faith pod on YouTube.

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Hit the subscribe button.

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Check us out on all the social

media and um, podcast apps.

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I'd love for you to join the community.

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There we are pushing hard.

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To hit our first thousand subscribers

on YouTube and to build out the podcast.

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I'm not doing this for money,

I'm not doing this for me.

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I think what I have to say can

help people build their faith, and

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I'm not charging money for, I'm

not asking for ads or anything.

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I just want to give what I can to

help people get closer to the Lord.

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Follow along as we break down the

disciplines, keep each other accountable.

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Let's get our eyes back on the throne.

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Start back at the first podcast episode.

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I have it down there.

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It breaks down what the Kingdom Challenge

is, and then I have a daily podcast that

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you can follow along with for all 40 days.

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We'll catch you on the next one.

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This is the Applied Faith

Podcast, and I'm Tyler y'all.

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See you soon.

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