Our podcast host, Isabel Alexander, invites you to join her on her sunrise walk and avail yourself of her morning ritual to engage all your senses.
She shares her Abundance Affirmation here and encourages you to use it or personalize for your individual tastes.
I am open and ready to receive and master a mindset of abundance, opportunity, and action.
I am one with the Universe, a divine spirit, and unlimited positive energy.
I thank my Guides, Guardians, and Angels for their protection, direction, and wisdom.
I choose to step into my power fully, to embrace that my dreams and desires exist because I am meant to fulfill them.
I mindfully practice self-love, self-care, and self-compassion so I am healthy and resilient.
I nurture, celebrate, and use my unique strengths and gifts to change lives for the better, starting today with mine.
I am worthy. I am valued. I am love.
Travel along also to Womanhood Wonderland as you listen to Episode 4:
If you are ready to take the next steps in your transformation and reinvention journey, one of my fabulous free resources awaits you at: www.MYENCORE.ME Register for my free download tool that will help you tally up of your accumulated lifetime value.
About the Host:
Isabel Alexander – Vitality Champion, Business
Strategist, and Transformation Catalyst
Dynamic, a self-made entrepreneur who overcame obstacles with an unrelenting positive nature, a farm girl work ethic, and a conscious choice to thrive rather than survive, Isabel Alexander cultivated an award-winning, $10 million+ global chemical business and grew it from dining room table to international boardrooms.
Isabel’s strengths include the ability to initiate and nurture strategic relationships, a love of lifelong learning, and talents for helping others maximize their potential.
An inspiring speaker within both industry and community, she is a driving force behind those with the courage to foll0ow her example of thriving against the odds.
With 50+ years of business experience across diverse industries, Isabel is respected as an advisor, a coach, a mentor, and a role model. She believes in sharing collective wisdom and empowering others to economic independence.
Chief Encore Officer, The Encore Catalyst (www.theencorecatalyst.com) – an accelerator for feminine wisdom, influence, and impact.
Founder of the Lift As You Climb Movement (www.facebook.com/groups/liftasyouclimbmovement)
Author & Speaker ‘Who Am I Now? – Feminine Wisdom Unmasked Uncensored’ (www.IsabelBanerjee.com)
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Hello fellow travelers in the universe,Isabel Alexander:
welcome back to Lift As You Climb.Isabel Alexander:
Today I'm inviting you to join on a very personal and intimate part of my day.Isabel Alexander:
My days that begin with a walk just before sunrise, so that I can reachIsabel Alexander:
a certain part of my trip, and watch the sun come up over the water.Isabel Alexander:
Just fill my whole being with a sense of gratitude, for what is possible,Isabel Alexander:
every single day when we get up, have faith, take action, and believeIsabel Alexander:
that what we think about, what we purposefully do, we can achieve.Isabel Alexander:
My morning walks begin calculated so that I'll get to that point justIsabel Alexander:
before the sun is above the horizon.Isabel Alexander:
I prepare myself for that experience, by thinking aboutIsabel Alexander:
what I want to get out of it...Isabel Alexander:
How I will be fully present, and feel all of my senses, and to be present andIsabel Alexander:
aware of the glorious abundance around me, and the experience that I am having.Isabel Alexander:
It's also a time that I repeat an affirmation that I wrote manyIsabel Alexander:
years ago, and I continue to use to keep me moving forward...Isabel Alexander:
Lifting me up, so that I can always be better me today than I was yesterday.Isabel Alexander:
So come along and I'll share with you the process that I use.Isabel Alexander:
I encourage you to take that and customize it, and make itIsabel Alexander:
uniquely your own experience.Isabel Alexander:
Get out there in the world, appreciate everything in nature and abundanceIsabel Alexander:
around you, and keep moving...Isabel Alexander:
Because that's the secret to staying vibrant and vital in life.Isabel Alexander:
As I begin my walk, I think about how I am grateful for all of myIsabel Alexander:
senses, and how they contribute to my experience of the day.Isabel Alexander:
I think about sight, as one of the 6 senses.Isabel Alexander:
That I have the power to expand my own vision for...Isabel Alexander:
What I see...Isabel Alexander:
What's in front of me on the screen in the moment that I'm in and in the futureIsabel Alexander:
that I desire to recognize, to actually see the abundance and the possibilitiesIsabel Alexander:
that are right there for me to access.Isabel Alexander:
I try to be conscious of sound.Isabel Alexander:
Sounds of nature...Isabel Alexander:
Even the traffic and humanity around me.Isabel Alexander:
It's all relevant to anchoring me to my place in time in this universe.Isabel Alexander:
I hear nature sounds around me.Isabel Alexander:
I hear the call of my future.Isabel Alexander:
But I am conscious, that I can hear and I am grateful for that.Isabel Alexander:
Oh, again, so important to anchor me into where I am and who I am.Isabel Alexander:
And inhale, the fragrances around me.Isabel Alexander:
Nature, humanity...Isabel Alexander:
All of it...Isabel Alexander:
It's real.Isabel Alexander:
I'm blessed to live in a beautiful environment surrounded by trees andIsabel Alexander:
leaves and lakes, and autumn smells, and moisture, and muskiness...Isabel Alexander:
And even the tang of the lake water that's in the air.Isabel Alexander:
I am grateful that I can smell.Isabel Alexander:
Taste is that most tactile, often a forgotten sense because the tastes and theIsabel Alexander:
textures of our life anchor our memories.Isabel Alexander:
Think back to a time with your grandmother, or a celebration, or oneIsabel Alexander:
of the most joyful times of your life.Isabel Alexander:
There's always a taste memory that will come back with that, if you allow it.Isabel Alexander:
If you cultivate that sense.Isabel Alexander:
For me I can taste the air, and I can taste again, everythingIsabel Alexander:
that has been good in my life.Isabel Alexander:
The fifth of the recognized senses is touch, and for me, I'mIsabel Alexander:
touching consciously, feeling my feet touch the pavement, touchIsabel Alexander:
the grass, touch the ground.Isabel Alexander:
Anchoring me into the present, on my walk.Isabel Alexander:
Anchoring me into feeling connected to the universe, and safe withIsabel Alexander:
each step as I move forward.Isabel Alexander:
Very grateful again that I have this physical ability to move, andIsabel Alexander:
continue to work to do that every day.Isabel Alexander:
I've another way to celebrate touch...Isabel Alexander:
And that is I love to touch trees.Isabel Alexander:
I feel the energy palpable when I put my arms around a tree or I lean my foreheadIsabel Alexander:
against the tree and just thank it for its beauty, it's strength, it's resilience,Isabel Alexander:
and it's reminder to me to be grounded in all of my activities during the day.Isabel Alexander:
Now, I'd be remiss if I didn't mention a sixth sense that I always count ontoIsabel Alexander:
accompany me on my walking meditation, my sunrise walk, and that is, The senseIsabel Alexander:
of intuition and imagination, because that's when my mind is really working andIsabel Alexander:
creating and setting aside any doubts, or limiting beliefs or negative self-talk.Isabel Alexander:
Being present with that sixth sense of allowing for possibilities, makesIsabel Alexander:
for an extraordinarily uplifting walk.Isabel Alexander:
I would like to share with you, my walking meditation...Isabel Alexander:
My walking affirmation.Isabel Alexander:
I will put it in the show notes and make it available to you.Isabel Alexander:
I encourage you to take it and customize it, and make it uniquely your own.Isabel Alexander:
This is my own abundance affirmation, walking meditation.Isabel Alexander:
And I begin.Isabel Alexander:
I am open and ready to receive and master a mindset of abundance,Isabel Alexander:
opportunity, and action.Isabel Alexander:
I am one with the universe, a divine spirit, and unlimited positive energy.Isabel Alexander:
I thank my Guides, Guardians and Angels, for their protection,Isabel Alexander:
direction and wisdom.Isabel Alexander:
I choose to step into my power fully, to embrace that my dreams and desiresIsabel Alexander:
exist, because I am meant to fulfill them.Isabel Alexander:
I mindfully practice self-love, self-care, and self-compassion, soIsabel Alexander:
that I am healthy and resilient,Isabel Alexander:
I nurture, celebrate, and use my strengths and gifts to change lives forIsabel Alexander:
the better, starting today with mine.Isabel Alexander:
I am worthy.Isabel Alexander:
I am valued.Isabel Alexander:
I am love.Isabel Alexander:
I hope you enjoyed this walk with me and I wish you a beautiful, abundant day.