If you are ready to take the next steps in your transformation and reinvention journey, one of my fabulous free resources awaits you at:www.MYENCORE.MERegister for my free download tool that will help you tally up of your accumulated lifetime value.
About the Host:
Isabel Alexander – Vitality Champion, Business
Strategist, and Transformation Catalyst
Dynamic, a self-made entrepreneur who overcame obstacles with an unrelenting positive nature, a farm girl work ethic, and a conscious choice to thrive rather than survive, Isabel Alexander cultivated an award-winning, $10 million+ global chemical business and grew it from dining room table to international boardrooms.
Isabel’s strengths include the ability to initiate and nurture strategic relationships, a love of lifelong learning, and talents for helping others maximize their potential.
An inspiring speaker within both industry and community, she is a driving force behind those with the courage to foll0ow her example of thriving against the odds.
With 50+ years of business experience across diverse industries, Isabel is respected as an advisor, a coach, a mentor, and a role model. She believes in sharing collective wisdom and empowering others to economic independence.
Chief Encore Officer, The Encore Catalyst (www.theencorecatalyst.com) – an accelerator for feminine wisdom, influence, and impact.
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Transcripts
Isabel Alexander:
Hello fellow travelers in the universe,
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welcome back to Lift As You Climb.
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Today I'm inviting you to join on a very personal and intimate part of my day.
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My days that begin with a walk just before sunrise, so that I can reach
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a certain part of my trip, and watch the sun come up over the water.
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Just fill my whole being with a sense of gratitude, for what is possible,
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every single day when we get up, have faith, take action, and believe
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that what we think about, what we purposefully do, we can achieve.
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My morning walks begin calculated so that I'll get to that point just
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before the sun is above the horizon.
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I prepare myself for that experience, by thinking about
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what I want to get out of it...
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How I will be fully present, and feel all of my senses, and to be present and
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aware of the glorious abundance around me, and the experience that I am having.
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It's also a time that I repeat an affirmation that I wrote many
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years ago, and I continue to use to keep me moving forward...
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Lifting me up, so that I can always be better me today than I was yesterday.
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So come along and I'll share with you the process that I use.
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I encourage you to take that and customize it, and make it
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uniquely your own experience.
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Get out there in the world, appreciate everything in nature and abundance
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around you, and keep moving...
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Because that's the secret to staying vibrant and vital in life.
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As I begin my walk, I think about how I am grateful for all of my
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senses, and how they contribute to my experience of the day.
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I think about sight, as one of the 6 senses.
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That I have the power to expand my own vision for...
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What I see...
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What's in front of me on the screen in the moment that I'm in and in the future
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that I desire to recognize, to actually see the abundance and the possibilities
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that are right there for me to access.
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I try to be conscious of sound.
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Sounds of nature...
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Even the traffic and humanity around me.
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It's all relevant to anchoring me to my place in time in this universe.
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I hear nature sounds around me.
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I hear the call of my future.
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But I am conscious, that I can hear and I am grateful for that.
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Smell.
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Oh, again, so important to anchor me into where I am and who I am.
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And inhale, the fragrances around me.
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Nature, humanity...
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All of it...
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It's real.
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I'm blessed to live in a beautiful environment surrounded by trees and
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leaves and lakes, and autumn smells, and moisture, and muskiness...
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And even the tang of the lake water that's in the air.
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I am grateful that I can smell.
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Taste is that most tactile, often a forgotten sense because the tastes and the
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textures of our life anchor our memories.
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Think back to a time with your grandmother, or a celebration, or one
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of the most joyful times of your life.
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There's always a taste memory that will come back with that, if you allow it.
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If you cultivate that sense.
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For me I can taste the air, and I can taste again, everything
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that has been good in my life.
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The fifth of the recognized senses is touch, and for me, I'm
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touching consciously, feeling my feet touch the pavement, touch
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the grass, touch the ground.
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Anchoring me into the present, on my walk.
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Anchoring me into feeling connected to the universe, and safe with
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each step as I move forward.
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Very grateful again that I have this physical ability to move, and
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continue to work to do that every day.
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I've another way to celebrate touch...
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And that is I love to touch trees.
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I feel the energy palpable when I put my arms around a tree or I lean my forehead
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against the tree and just thank it for its beauty, it's strength, it's resilience,
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and it's reminder to me to be grounded in all of my activities during the day.
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Now, I'd be remiss if I didn't mention a sixth sense that I always count onto
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accompany me on my walking meditation, my sunrise walk, and that is, The sense
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of intuition and imagination, because that's when my mind is really working and
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creating and setting aside any doubts, or limiting beliefs or negative self-talk.
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Being present with that sixth sense of allowing for possibilities, makes
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for an extraordinarily uplifting walk.
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I would like to share with you, my walking meditation...
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My walking affirmation.
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I will put it in the show notes and make it available to you.
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I encourage you to take it and customize it, and make it uniquely your own.
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This is my own abundance affirmation, walking meditation.
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And I begin.
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I am open and ready to receive and master a mindset of abundance,
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opportunity, and action.
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I am one with the universe, a divine spirit, and unlimited positive energy.
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I thank my Guides, Guardians and Angels, for their protection,
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direction and wisdom.
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I choose to step into my power fully, to embrace that my dreams and desires
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exist, because I am meant to fulfill them.
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I mindfully practice self-love, self-care, and self-compassion, so
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that I am healthy and resilient,
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I nurture, celebrate, and use my strengths and gifts to change lives for
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the better, starting today with mine.
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I am worthy.
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I am valued.
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I am love.
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I hope you enjoyed this walk with me and I wish you a beautiful, abundant day.
