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Walking Meditation For The Senses | LAYC48
Episode 485th October 2022 • Lift As You Climb • Isabel Alexander
00:00:00 00:10:59

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Our podcast host, Isabel Alexander, invites you to join her on her sunrise walk and avail yourself of her morning ritual to engage all your senses. 

She shares her Abundance Affirmation here and encourages you to use it or personalize for your individual tastes. 

Abundance Affirmation

I am open and ready to receive and master a mindset of abundance, opportunity, and action.

I am one with the Universe, a divine spirit, and unlimited positive energy.

I thank my Guides, Guardians, and Angels for their protection, direction, and wisdom.

I choose to step into my power fully, to embrace that my dreams and desires exist because I am meant to fulfill them.

I mindfully practice self-love, self-care, and self-compassion so I am healthy and resilient.

I nurture, celebrate, and use my unique strengths and gifts to change lives for the better, starting today with mine.

I am worthy. I am valued. I am love. 

EXTRA! EXTRA!

Travel along also to Womanhood Wonderland as you listen to Episode 4: 

https://lift-as-you-climb.captivate.fm/episode/womanhood-wonderland-layc04


BONUS:

If you are ready to take the next steps in your transformation and reinvention journey, one of my fabulous free resources awaits you at: www.MYENCORE.ME  Register for my free download tool that will help you tally up of your accumulated lifetime value.

About the Host:

Isabel Alexander – Vitality Champion, Business

Strategist, and Transformation Catalyst

 

Dynamic, a self-made entrepreneur who overcame obstacles with an unrelenting positive nature, a farm girl work ethic, and a conscious choice to thrive rather than survive, Isabel Alexander cultivated an award-winning, $10 million+ global chemical business and grew it from dining room table to international boardrooms.

Isabel’s strengths include the ability to initiate and nurture strategic relationships, a love of lifelong learning, and talents for helping others maximize their potential. 

An inspiring speaker within both industry and community, she is a driving force behind those with the courage to foll0ow her example of thriving against the odds.

With 50+ years of business experience across diverse industries, Isabel is respected as an advisor, a coach, a mentor, and a role model. She believes in sharing collective wisdom and empowering others to economic independence.

Chief Encore Officer, The Encore Catalyst (www.theencorecatalyst.com) – an accelerator for feminine wisdom, influence, and impact.

Founder of the Lift As You Climb Movement (www.facebook.com/groups/liftasyouclimbmovement)

Author & Speaker ‘Who Am I Now? – Feminine Wisdom Unmasked Uncensored’ (www.IsabelBanerjee.com)

LinkedIn: www.linkedin.com/in/isabelalexanderbanerjee/

 

Thank You for Listening!

It means so much that you listened to this podcast! If you know anyone else who might find this show valuable or entertaining, please help recommend they listen and share it on your favorite social media platform.

 

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If you have questions about this episode, please email me at Hello@TheEncoreCatalyst.com

 

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Transcripts

Isabel Alexander:

Hello fellow travelers in the universe,

Isabel Alexander:

welcome back to Lift As You Climb.

Isabel Alexander:

Today I'm inviting you to join on a very personal and intimate part of my day.

Isabel Alexander:

My days that begin with a walk just before sunrise, so that I can reach

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a certain part of my trip, and watch the sun come up over the water.

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Just fill my whole being with a sense of gratitude, for what is possible,

Isabel Alexander:

every single day when we get up, have faith, take action, and believe

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that what we think about, what we purposefully do, we can achieve.

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My morning walks begin calculated so that I'll get to that point just

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before the sun is above the horizon.

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I prepare myself for that experience, by thinking about

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what I want to get out of it...

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How I will be fully present, and feel all of my senses, and to be present and

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aware of the glorious abundance around me, and the experience that I am having.

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It's also a time that I repeat an affirmation that I wrote many

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years ago, and I continue to use to keep me moving forward...

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Lifting me up, so that I can always be better me today than I was yesterday.

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So come along and I'll share with you the process that I use.

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I encourage you to take that and customize it, and make it

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uniquely your own experience.

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Get out there in the world, appreciate everything in nature and abundance

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around you, and keep moving...

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Because that's the secret to staying vibrant and vital in life.

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As I begin my walk, I think about how I am grateful for all of my

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senses, and how they contribute to my experience of the day.

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I think about sight, as one of the 6 senses.

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That I have the power to expand my own vision for...

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What I see...

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What's in front of me on the screen in the moment that I'm in and in the future

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that I desire to recognize, to actually see the abundance and the possibilities

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that are right there for me to access.

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I try to be conscious of sound.

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Sounds of nature...

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Even the traffic and humanity around me.

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It's all relevant to anchoring me to my place in time in this universe.

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I hear nature sounds around me.

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I hear the call of my future.

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But I am conscious, that I can hear and I am grateful for that.

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Smell.

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Oh, again, so important to anchor me into where I am and who I am.

Isabel Alexander:

And inhale, the fragrances around me.

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Nature, humanity...

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All of it...

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It's real.

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I'm blessed to live in a beautiful environment surrounded by trees and

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leaves and lakes, and autumn smells, and moisture, and muskiness...

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And even the tang of the lake water that's in the air.

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I am grateful that I can smell.

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Taste is that most tactile, often a forgotten sense because the tastes and the

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textures of our life anchor our memories.

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Think back to a time with your grandmother, or a celebration, or one

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of the most joyful times of your life.

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There's always a taste memory that will come back with that, if you allow it.

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If you cultivate that sense.

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For me I can taste the air, and I can taste again, everything

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that has been good in my life.

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The fifth of the recognized senses is touch, and for me, I'm

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touching consciously, feeling my feet touch the pavement, touch

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the grass, touch the ground.

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Anchoring me into the present, on my walk.

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Anchoring me into feeling connected to the universe, and safe with

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each step as I move forward.

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Very grateful again that I have this physical ability to move, and

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continue to work to do that every day.

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I've another way to celebrate touch...

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And that is I love to touch trees.

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I feel the energy palpable when I put my arms around a tree or I lean my forehead

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against the tree and just thank it for its beauty, it's strength, it's resilience,

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and it's reminder to me to be grounded in all of my activities during the day.

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Now, I'd be remiss if I didn't mention a sixth sense that I always count onto

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accompany me on my walking meditation, my sunrise walk, and that is, The sense

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of intuition and imagination, because that's when my mind is really working and

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creating and setting aside any doubts, or limiting beliefs or negative self-talk.

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Being present with that sixth sense of allowing for possibilities, makes

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for an extraordinarily uplifting walk.

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I would like to share with you, my walking meditation...

Isabel Alexander:

My walking affirmation.

Isabel Alexander:

I will put it in the show notes and make it available to you.

Isabel Alexander:

I encourage you to take it and customize it, and make it uniquely your own.

Isabel Alexander:

This is my own abundance affirmation, walking meditation.

Isabel Alexander:

And I begin.

Isabel Alexander:

I am open and ready to receive and master a mindset of abundance,

Isabel Alexander:

opportunity, and action.

Isabel Alexander:

I am one with the universe, a divine spirit, and unlimited positive energy.

Isabel Alexander:

I thank my Guides, Guardians and Angels, for their protection,

Isabel Alexander:

direction and wisdom.

Isabel Alexander:

I choose to step into my power fully, to embrace that my dreams and desires

Isabel Alexander:

exist, because I am meant to fulfill them.

Isabel Alexander:

I mindfully practice self-love, self-care, and self-compassion, so

Isabel Alexander:

that I am healthy and resilient,

Isabel Alexander:

I nurture, celebrate, and use my strengths and gifts to change lives for

Isabel Alexander:

the better, starting today with mine.

Isabel Alexander:

I am worthy.

Isabel Alexander:

I am valued.

Isabel Alexander:

I am love.

Isabel Alexander:

I hope you enjoyed this walk with me and I wish you a beautiful, abundant day.