I'm with our Head Coach Khyla to chat about what conditioning is, how your body changes to different types, and how you can train to be in better shape for YOUR activity.

Also, you get to hear our workout throw up stories.

4:25 -Workouts that have crushed us

9:11 -What conditioning is

13:00 -The 3 energy systems that you "condition"

18:40 -How you improve them

Thanks for listening!

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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Find Coach Donald @Coach_Donald_