Kristen Hallinan, author of Legacy Changer, is passionate about helping women redeem the pain of their past with the power of emotional healing.

Episode Highlights

• What “breathing room” looks & feels like for Kristen
• Kristen shares her story and what led her to write Legacy Changer
• How Kristen got intentional about her own healing and finding peace, what that looked like, and how has it helped her and her family moving forward
• Tools & strategies Kristen has found to be most helpful to manage time and allow for some breathing room
• Kristen’s top book/podcast recommendation

Resources Mentioned

• Legacy Changer by Kristen Hallinan
• Take the Quiz: What is Your Cycle-Breaking Superpower?
• Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be by Karrie Garcia
• Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber
• Mindsight: The New Science of Personal Transformation by Daniel J. Siegel

Related Episodes / You Might Also Like

• Episode 3 - Encouragement for the Woman Who is Drowning in Overwhelm
• Episode 16 - Embracing Your Season of Motherhood
• Episode 18 - Giving Yourself Grace Through Seasons of Life
• Episode 21 - 5 Tips to Keep Going and Never Give Up
• Episode 28 - Overcoming Doubt and Imposter Syndrome

Connect with Kristen

• Website: www.KristenHallinan.com
• Instagram @kristen.hallinan

Connect with Rachel

• Website: racheldbaker.com
• Instagram @rachel.d.baker 
• Email rachel@racheldbaker.com

Read it on the blog



It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

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I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.