Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they explore the nutritional value of meat as a food source.  

During this episode, Mary and Keysa discuss:

• What meat offers nutritionally in terms of micro and macronutrients
• Debunking the myths surrounding Saturated Fat
• What to consider if you are giving up meat
• Non-meat sources of essential vitamins and nutrients

Keysa shares a guide to non-meat protein sources, as well as a visual guide to the essential nutrients she shares on the episode.

Finally, Mary and Keysa share their top 5 takeaways from this episode.