To do what you've never been able to do, you must see what you've never seen. 

There is a war going on - inside you, inside your brain. This is why sometimes you feel like you’re fighting against yourself and you just can’t get out of your own way. 

When it comes to weight loss and your body, you probably had no idea you were in a fight, but you are. Everyday you’re battling your arch nemesis … your biggest enemy ... and today you're going to learn exactly who that is!