Trigger Warning: This episode contains discussions about mental health and eating disorders. If you or someone you know needs help please reach out to a qualified professional.

Australia: Butterfly National Helpline, Butterfly.org.au

USA: NEDA, NationalEatingDisorders.org

This raw yet uplifting chat with instructor Dani Font reminds us that there is always more than meets the eye. Join us as we explore the power of self-transformation through movement education.

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About Dani Font:

Dani Font is a Pilates instructor and Breathe Education grad. Dani had been involved in movement and sports all her life before entering the Pilates world soon after finishing high school. She has a background in dance, dance instruction, and acrobatics coaching. She has been candid about her personal transformation through Pilates, as it has been a major piece in her journey of recovery from an eating disorder. Throughout this journey, Dani has continued to place a high value on continued education and finding her own voice. Dani’s “why” is guiding clients through making small, daily gains in their physical health which lead to great improvement for their overall quality of life.

How to Connect with Dani:

• Find Dani on Instagram

About Raphael Bender:

Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.

Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info