How many times have you told yourself you need to cut down on dessert?

Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do.

You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.

Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.