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How to Cut Down on Dessert
Episode 974th April 2024 • Eating Habits for Life • Kate Johnston
00:00:00 00:14:03

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How many times have you told yourself you need to cut down on dessert?

Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do.

You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower.

Plus, you'll feel confident you'll be able to maintain this healthier eating habit for the long-term.

Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.

We do this mainly by changing your eating habits and mindset, so the weight stays off.

How it Works:

  1. Book your free consultation HERE
  2. I listen, ask questions, and provide your personal plan
  3. If you like the plan, I can help you change your eating habits and lose weight for good.

Book your free consultation

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