Outline:

• Meet Deanna Tikhonov, Nurse Practitioner
• A note to men and non-female listeners
• Indications of potential hormonal imbalance 
• Holistic approach to help hormonal imbalance
• Birth Control Options, updated info & FAQs
• Guidance for those focused on fertility
• Treating in private practice vs public clinics 
• HPV & Understanding abnormal pap results
• Updated medical guidelines re: annual pap
• Choosing your doctor
• Lessons from Covid-19
   

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Deanna and the Lady's Guide: YouTube &  IG

Quotes:
"Pain and symptoms of PMS may be optional, not something you have to experience, just because your mom and sister did." - Deanna Tikhonov
"It all comes down to our health and lifestyle: nutrition, physical activity, managing stress, etc.." - Deanna Tikhonov