Artwork for podcast Salad With a Side of Fries  Nutrition, Wellness & Weight Loss
Fire-Up Your Metabolism
Episode 4510th June 2020 • Salad With a Side of Fries Nutrition, Wellness & Weight Loss • Jenn Trepeck
00:00:00 00:50:09

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Outline:

  • What is Metabolism?
  • Metabolism Quiz
  • 3-Prong Approach to Fire-Up Your Metabolism
  • Low Glycemic-Impact Eating
  • Exercise
  • Strategic Supplementation
  • Bonus Tips & A Personal Story from Jenn

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Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Jenn's Supplement Recommendations for Metabolic Support

Quotes:

"You must eat to lose!" 

"Intensity changes the body; we must build muscle." 

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