How do you want to be in a few months time, what can you but into practise now to become that person and how will you know when you have become to be the person you want to be? In this episode, Michael describes ways to improve your own outlook during tough times and how simple acts of kindness can start your journey to becoming a better person.

The Art of Loving by Erich Fromm -

https://www.amazon.co.uk/Art-Loving-Classics-Personal-Development/dp/1855385058/ref=asc_df_1855385058/?tag=googshopuk-21&linkCode=df0&hvadid=310856639426&hvpos=&hvnetw=g&hvrand=10428011758187754627&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006458&hvtargid=pla-523676486136&psc=1&th=1&psc=1

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