A soulful and practical episode on dharma, self-discovery, and six ways to uncover your purpose and live with more meaning, connection, and fulfillment in midlife.
In this episode, Katie guides you on a journey to discover your dharma—your true purpose—and live a life of greater meaning, connection, and fulfillment. Drawing from yoga philosophy, spiritual teachings, and timeless wisdom, she explores why midlife can be such a powerful season for self-discovery, reflection, and alignment.
Katie shares personal insights as a teacher, coach, and guide, explaining how life experiences, challenges, and periods of deep reflection can all help refine your sense of purpose. She also offers six practical tools to help you uncover your dharma and live more authentically, even in the midst of life’s noise, responsibilities, and distractions.
In this episode, Katie explores how to identify your natural strengths, reconnect with what you love, notice what continues to fascinate and energize you, and reflect on the impact you feel called to make. She also introduces the role of archetypes, body awareness, and interoception in helping you listen more deeply to your inner guidance and unique design.
Along the way, Katie discusses the arrival fallacy, the difference between the horizontal and vertical planes of life, and why living in alignment with your dharma can create more resilience, fulfillment, and even a sense of magic. Whether you are navigating a transition in midlife, seeking deeper meaning, or feeling called to reconnect with yourself, this episode offers grounded tools and spiritual insight to help you live with more authenticity and purpose.
In this episode, you’ll hear:
- how to discover your dharma in midlife
- why midlife can be a powerful season for self-discovery and alignment
- how to identify your strengths and natural gifts
- why what you love and what fascinates you matter
- how serving others can point you toward your purpose
- how archetypes and body awareness can support self-trust
- why reflecting on your legacy can bring clarity
- how living in alignment with your dharma creates meaning, resilience, and fulfillment
Related Episodes:
E 89: Interoception: Learning To Use Your Body As A Guide
E76: Aligning With Your Soul's Purpose Using Body Wisdom
138: Listening To Soul Desire
E82: How Service LEads To Living Your Dharma
About Katie Farinas
Katie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.
✨ Ways To Go Deeper:
If you’re ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.
Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinas
🎥 Watch this episode on YouTube:
