On todays episode we talk about 3 extras that can give you the edge on race day. We delve into the research and evidence behind these extras and how you can (scientifically) give yourself the best chance of a PB on race day! Tell us your extras that you try? We also cover the Sheffield Half marathon that we have been out to support at the weekend.

We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at runningpartners@outlook.com

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