Ann Fuerst she is the owner and operator of Essential CrossFit in Portnersneck in Wilmington, NC. In this episode we talk about, the importance of health and fitness, connecting to your why in any goal you set for yourself, and learning how to not fear failure.

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What we're sippin' on this week: Water
As some of you may know, Chris and Tyler started 75 hard early August. And during these 75 days we have given up drinking alcohol and drinking a gallon of water a day in replacement. But don't worry we'll be back giving whiskey reviews in October!

How to Ann Fuerst
IG: @essentialcrossfit

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How to find us:
Whiskey & Wisdom: @whiskey.and.wisdom
Chris Kellum: @ctkellum
LinkedIn: Christopher Kellum
Tyler Yaw: @tyler_yaw_
LinkedIn: Tyler Yaw