There is no question that what you do in the morning can define your day and your evening routine can support quality sleep. Katie and Kristen the importance of your morning and evening routine while also providing a 3-step process to start routines that really work for you. Press play to listen and join the conversation!

Additional Resources

• Follow Us on Instagram Kristen Wilson @liverealinspired  Katie Bock @katiebockyoga
• Aligned Life Membership -On demand energy infused yoga and meditation sessions plus mini lessons to guide you as you re-discover your power, inner wisdom and magic.

Action Step:

Share with us what the one thing is you are going to do to create a morning and/or evening routine to support you! Tag us in a post or story on Instagram or Facebook (@katiebockyoga @liverealinspired)

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