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How Habits Create Consistency and Results

Achieving your goals can be difficult, whether it's meditating every morning, working out, eating clean, or being more present with your loved ones. All lifestyle changes take time and require a level of consistency. That's why Evan creates habits for these lifestyle changes to ensure that he stays consistent with them even when motivation is low.

Do everything with good intentions and connect to your elements!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.