Shownotes
Self-care is not just a famous word or a trend, but it truly holds the key to our well-being and happiness.
In this episode, clinical psychologist Dr Portia Monnapula-Mazabane from Durban explores the importance of self-care and explains that it goes beyond bubble baths and pampering sessions. She also discusses how it encompasses a holistic approach to nurturing our physical, mental, and emotional well-being.
