The holiday season is a time of mixed emotions, as it can be both wonderful and challenging. In this episode we explore the duality of this special time of year. We discuss the importance of understanding that not everyone experiences the holidays in the same way, and how to navigate conversations with difficult family members with empathy and compassion without losing yourself.

We also delve into the idea of redefining holiday traditions to make the holidays your own, even if it means upsetting some family members. Your well-being is paramount, and feeling comfortable and joyful during the holidays should be a priority. We share practical tips for setting boundaries, seeking support, and practicing self-care to make the most of this holiday season.

Join us as we explore the complexities and joys of the holidays, providing insights and strategies to help you find joy and resilience during this special time of year. Whether you're celebrating with loved ones or instead with your chosen family of friends, this episode offers guidance on how to navigate the holidays in a way that feels right for you.

Subscribe to I'm Fine, Could Be Better!

Follow Amber Autry!

Follow Melanie Reese and Trauma Therapy of Nashville!

If you have a story to share email us at imfinesometimes@gmail.com

Produced by Kaylee Harmon - Dewey Comedy Productions

Music composed by James Witchell