In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi Dolo dive into Gio's inspiring journey of losing 50 pounds and the lessons learned along the way. From overcoming personal challenges to discovering effective fitness and nutrition strategies, Gio shares invaluable tips on weight loss, calorie tracking, mindful eating, and the importance of mindset. Whether you're just beginning your health journey or looking for new insights to elevate your progress, you'll find plenty of motivation and practical advice in this candid discussion.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Gio's Transformation Journey

01:05 The Turning Point: Starting Over

03:01 The Role of Nutrition in Weight Loss

04:27 Fitness Regimen and Adjustments

07:07 Mindset and Lessons Learned

16:51 Gio's Home Gym Insights

22:11 Final Thoughts and Advice

25:22 Closing Remarks and Next Episode Preview