Today’s show follows up on last Sunday’s blog, so if you missed it, catch the beginning on BeyondYourScale.com.

We’d be happy to send you our blogs & podcasts, just sign up & we’ll deliver them to your inbox for free!

Abraham Lincoln once said: “Most people are about as happy as they make up their minds to be.”

Is happiness a choice? Think for a moment about a few well-worn expressions like “mind-over-matter” & “seeing the glass half-full”.

Your perception of what you feel is your truth. So if you always find ways to look on the bright side, you have the

backing of the accepted science that you will be happier & healthier. 

Stay tuned as we discover the concepts that can help you cultivate happiness. Just to name a few?

Living in the moment. Taking care of yourself physically. Finding ways to create mini-breaks. Taking inventory of your accomplishments & your dreams. Surrounding yourself with like-minded seekers of happiness.

These are just a few, & we also share ways to actualize them all, so you have the best chances possible to actually create habits that promote happiness.

You’ll be able to combat stress, boost your immune system, protect your heart, reduce pain, & even extend your lifespan.

We hope we’ve given you food for thought in choosing to be happier. Let us know how we can help! Email us at pj@beyondyourscale.com 

We’ve got your back with lots of useful & fun information you can access to create a healthier lifestyle everyday.

We want to get to know you & your unique challenges so we can help you to create a Living Well lifestyle that works for you & yours, so please reach out. We can Zoom or Skype for free!

Here are the links we’ve mentioned in today’s show, so you can use them to help create your healthier-happier Living Well lifestyle!

Best, Patrick & Jo-Anna

DeclutterThe Mind App 

The Power of Positivity    

Create A Positive Energy Lifestyle 

Morning Routine Checklist