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Essential Spring Training Tips
Episode 3613th April 2022 • Runner's University • Dr Latisha Williams
00:00:00 00:13:18

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In this episode:

My Top 5 tips for having a successful running season, beginning this Spring

The Results of adding speed work into your running plan too soon

Why to focus on building a base vs your pace

Other resources listed:

Epi 34: Spring Training Gear Essentials

Epi 12: Runner's Strength Training For Women

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!


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