In today's episode, we're talking about the benefits of incorporating after-dinner walks into your routine. Walking helps with digestion, boosts metabolism, and improves sleep while also offering a unique opportunity to bond with your teen.

Episode highlights:

-Starting small

-Making it a family activity

-Allowing the teen to choose the route

-Permitting phone use

-Not forcing conversation.

We also talk about conversation starters and encourages allowing comfortable silences (just trust me on this one!) Tune in to learn how this simple habit can be a game-changer for family dynamics.

Free Download: 21 Tips to Get Your Teen in the Kitchen

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Website: www.thebuttertable.com

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