Stillness isn't something we have to create, it's something we return to. On this episode of Sacred Harmony, spiritual healer Shawngela Pierce joins host Swati to explore what it really means to come back home to yourself.
Shawngela shares why meditation doesn't require quieting your mind completely, how disconnection shows up in ordinary moments, and simple ways to widen your inner stillness one breath at a time.
ABOUT THE GUEST:
Shawngela Pierce is a spiritual healer and founder of Seek Within You, hosting retreats in Sedona, Mount Shasta, and the Grand Canyon. She helps people embrace their spiritual power and reconnect with who they truly are, and hosts the podcast Embrace Your Spiritual Power.
KEY TAKEAWAYS:
- Meditation doesn't mean an empty mind; noticing your thoughts is where awakening begins.
- Come back to your breath for even one minute to return to presence.
- Restlessness shows up in your relationships and body; it's a signal, not a flaw.
- Practice forgiveness or gratitude, whichever helps you return home to yourself.
CONNECT WITH THE GUEST:
Website: seekwithinyou.com
Retreats in Sedona, Mount Shasta, and the Grand Canyon
Free resources: blog and gratitude challenges available on her website
EPISODE CHAPTERS:
[00:00] Welcome to Sacred Harmony (approx.)
[02:00] Shawngela's Path to Spiritual Healing (approx.)
[06:00] The Biggest Misconceptions About Meditation (approx.)
[11:00] Why We Feel Disconnected in Modern Life (approx.)
[16:00] Coming Back to the Breath (approx.)
[21:00] Finding Your Way Back After Losing Balance (approx.)
[26:00] Where to Find Shawngela and Her Retreats (approx.)
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