You've no doubt heard the phrase "forgive and forget". You may well even have said it yourself, but TeeJay is not a fan.

Instead of forgive and forget, TeeJay wants you to forgive, learn and let go.

In today's Spark To Your Success TeeJay will explain why we need to go through these three steps and how if we hold on to the past it will make us ill.

TeeJay mentions the book "Left To Tell" by Immaculee Ilibabzia, you can find it on Amazon here or of course pop to your local library and see if they have it there!

TeeJay loves hearing what you are up to so get in touch you can email teejay@backontrackteens.com or send a message via the website www.backontrackteens.com 

Don't forget to share this podcast with all the young people in your life!

Music Credit: https://www.purple-planet.com

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