“Let’s unpack the shoulds and all of the things that stop you from really living into your optimal energy.” - Aine Rock

Rock Your Joy’s mission is to help you live an intentional, joyful life. Now it’s time to go behind the scenes to find out about Aine’s journey. Today’s episode is the first in a series where Aine discusses the different paths that led her to Rock Your Joy.

Take a listen as Aine shares about her time as an artist, actress, yoga teacher, and coach. Learn more about feminine versus masculine energies and how you can find balance. Listen to the episode and create the masterpiece that is your life.

• (00:34) - Who I am becoming
• (03:08) - High performance healing
• (10:02) - Create the masterpiece of your life

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.