Welcome to another episode of Beauty & the Brain, where we delve deep into the fascinating world of aesthetics and wellness. In this week's episode, join your hosts Dr. Chris Croley and Jerry Drinkard from Skin & Tonic MedSpa in Pace, Florida, as they introduce a remarkable guest, Suzette Smith.

Dive into the transformative powers of fermented foods with Suzette, an expert in gut health who's changing lives with her unique product, Beet Kvass. From unexpected beginnings to becoming a powerhouse in the food manufacturing world since 2015, Suzette shares her journey and the impressive benefits of fermented foods for the microbiome.

In This Episode, You'll Discover:

The Impact of Fermented Foods: Learn how foods like sauerkraut and beet kvass can drastically improve your gut health and why your gut is crucial to your overall well-being.

Gut Health and Mental Health: Explore the connection between the gut and the brain, and how gut health influences conditions like anxiety and depression.

Practical Tips: Get actionable advice on how to incorporate fermented foods into your diet to reap the benefits for skin health, mental clarity, and more.

Don't miss out on these insights that could revolutionize your approach to health and wellness. Whether you're a health enthusiast or just starting your journey, there's something in this episode for everyone.

Go check out Suzette's website and social media platforms!

https://gardengoddessferments.com

https://www.youtube.com/@Gardengoddessferments

https://www.instagram.com/ggferments/

https://www.facebook.com/GardenGoddessFerments

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